Whether coping with small annoyances or full-blown disasters, this workshop leads you through a step-by-step process to strengthen the response flexibility, innate in your brain and your being, that you need to find calm, clarity and courage in the midst of any adversity.
You will learn to integrate practices from Western psychology and the Buddhist wisdom tradition to deepen mindful empathy and self-compassion, connect in relationships that are healthy and nourishing, reverse the impacts of any stress or trauma, and use conscious reflection to discern options and make the wise choices that lead to thriving and flourishing.
Linda Graham, LMFT is an experienced psychotherapist and teacher of Mindful Self-Compassion in the San Francisco Bay Area. She integrates modern neuroscience, mindfulness practices and relational psychology in her international trainings and workshops. She is the author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster and the award-winning Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. She posts weekly Resources for Recovering Resilience, which are archived at www.lindagraham-mft.net.
REGISTRATIONS WILL OPEN AT THE BEGINNING OF 2020. PLEASE SIGN UP TO OUR NEWSLETTER FOR FURTHER UPDATES.