Ripa Awareness Meditation

 

Weekly sessions of Ripa Awareness Meditation for beginners and confirmed practitionners.

Ripa Awareness Meditation method, brings in Shamata's Buddhist tools – a millennial breathing technique that helps develop mental calm – and introduces aspects of Vipassana meditation, or penetrating vision, that help us develop “ways of looking” that free the mind from conceptual fabrication.

Every Thursday at 19:30 in the Mantra room

For newcomers please contact in advance: amrit.wagner@gmx.ch