Ripa Awareness Meditation

 

«Training to live well with anyone
means training to live well with any aspect of your mind»
Gyetrul Jigme Rinpoche

“Ripa Awareness Meditation” is a simple and effective method that helps stabilize the mind, using the Shamatha technique or calm-abiding meditation; once the mind has settled, the application of Vipassana meditation tools allows the practitioner to gain access to more subtle aspects of his mind, thus allowing him a true exploration of the nature of phenomena and reality.

The method was conceived by the master of Tibetan Buddhism, Gyetrul Jigme Rinpoche to benefit his students around the world.

Beginners: RAM-Shamata

The practice of Shamata meditation aims at familiarizing participants with the meditation technique of Shamata, or calm-abiding meditation, a traditional Buddhist method that uses the breath as a support to calm the mind. 

The practice of this type of meditation results in a more calm, focused, and stable mind.

It is an ideal practice for those wishing to discover meditation for the first time.

No previous meditation experience needed

Every Tuesday at 19:30 to 21:00, from 3rd September (breaks during the Bern region school holiday)

Participation on donation basis

Info & registration: info@ripa-international.com

The current advanced group guided by Amrit Wagner will continue every Thursday

Advanced - RIPA AWARENESS MEDITATION

RAM-(Shamata/Vipassana)

The practice of Shamata/Vipassana meditation aims to help participants deepen their meditation practice. Participants are guided through a methodic and progressive approach of exploration of the mind, following the traditional Buddhist Sutra of The Four Foundations of Mindfulness.  

It is addressed to participants with previous meditation experience.

Every Thursday from 19:30 to 21:00 , from 15 August (breaks during the Bern region school holiday)

Participation on donation basis

Info & registration: amrit.wagner@gmail.com