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What does it mean to experience something rather than simply believe in it? Peter Widmer introduces readers to the practice of Zen – in a simple, consistent way that is firmly rooted in everyday life. He shows how Zen and non-dualism intersect, what formats are available – from introductory sessions to intensive sesshins – and why this millennia-old path is as relevant today as ever.

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Where does the root of fear, confusion and inner contraction lie – and how does it begin to dissolve? Lama Tsültrim Allione speaks about Machig Labdrön's core instructions on the nature of mind, the four demons and the practice of Chöd. She also reflects on her path as a nun, mother and grandmother, on founding Tara Mandala, and on what feminine leadership in Buddhism means today – grounded, relational and always close to lived life.

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What does it mean to arrive at one’s true home? In this talk, Marc Loewer discusses non-dualism, the wandering mind, and how meditation can lead to greater clarity, kindness, and inner freedom. He combines insights from Dharma, psychology and neuroscience with a practical approach that is firmly rooted in everyday life. This approach leads towards greater awareness, understanding and a more loving relationship with ourselves and the world.

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What happens when we truly listen to our inner voice? Marcel Steiner demonstrates how meditation and the Big Mind process can enable us to connect with our inner selves in a more open, kind and aware way. This can gradually transform the internal struggle into a greater sense of spaciousness, compassion and vitality. This is a personal reflection on spiritual practice, inner home, and the possibility of finding a deeper sense of belonging in one's own life.

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