What does it mean to arrive at one’s true home? In this talk, Marc Loewer discusses non-dualism, the wandering mind, and how meditation can lead to greater clarity, kindness, and inner freedom. He combines insights from Dharma, psychology and neuroscience with a practical approach that is firmly rooted in everyday life. This approach leads towards greater awareness, understanding and a more loving relationship with ourselves and the world.
WeiterlesenWhat happens when we truly listen to our inner voice? Marcel Steiner demonstrates how meditation and the Big Mind process can enable us to connect with our inner selves in a more open, kind and aware way. This can gradually transform the internal struggle into a greater sense of spaciousness, compassion and vitality. This is a personal reflection on spiritual practice, inner home, and the possibility of finding a deeper sense of belonging in one's own life.
WeiterlesenThe roots of Yantra Yoga lie in the Tibetan tradition of Buddhism in the 8th century. In the beginning, yoga was a simple thing. One sat down to meditate and breathe. In modern yoga, the aspect of breathing has been lost. The practice of breathing is reduced to the pranayama technique and one focuses more on the posture.
WeiterlesenYoga and meditation share a common vision of the inherent potential of the human being to access a deeper dimension of his or her nature.
A basic attitude of not striving and allowing all experience to develop naturally from within characterizes both yoga and Mahamudra practice.
