We are very happy to announce the Foundational Professional Training in Mindful eating – Concious living, for the first time in Switzerland. Led by the founders of ME-CL, Jan Chozen Bays and Char Wilkins.
The intersection of mindfulness, eating and our relationship to food is the focus of this professional training. Inherent within that juncture are the thoughts, emotions and physical sensations that impact how we relate to food and our body in skillful and unskillful ways. The training emphasizes experiential engagement in mindfulness meditation practices and mindful eating awareness exercises, so that the participant will be able to pass the benefit of these exercises on to clients and patients in a variety of settings.